f&n microteaching 4 - eggs, milk & poultry

In this week's microteaching, it was all about protein foods.. even though i've been eating ngoh hiang all my life, this is the first time i actually see anyone doing it, what more making it myself. The tofu cream cheese dip sauce is something new for me.. The baked fish rice was cheesy and all nice, while the egg tarts, which happen to be one of my favourite food, were so easy to make and yet taste fantastic! How we can make these foods healthier could be by substituting the milk used with low-fat milk, and using low-fat cheese for the baked rice. We can also reduce the amount of cream sauce that we layer in the baked rice.




Perfect layout & excellent presentation! =)